Today in the world, around 4 billion men and more than 100 million of them suffer from a problem such as potency weakness. And it's not just about men in their 40s or 50s. Very often these are young people who are not even 30 years old! What exactly should be taken to improve men's health, you will learn by reading this article.
How to improve potency in men?
In most cases, men despair if they find such disorders in their health. But even when you are faced with the problem of weak potency, you do not need to give up an active intimate life. You cannot give up the pleasure of intimacy with your beloved woman.
The problem of erectile dysfunction can be solved in different ways. This will help both traditional medicine and home remedies. Before giving preference to a pharmacological or alternative treatment, you should reconsider your lifestyle; first of all, play sports and switch to proper nutrition.
At the same time, do not abuse alcohol, as this product is extremely harmful to increase potency. Eat more meat and seafood and don't forget the fish. And only after the normalization of nutrition, you can switch to pharmaceuticals for increasing male strength, which you will learn in more detail below.
It is scientifically proven that nervous tension and stress negatively affect the state of the body and the health of man. Today our life is surrounded by stressful situations at work and at home every day. And, as you know, men bear it all on themselves, which is even worse for the nervous system and for potency.
Even a completely healthy young man can suffer from a weak potency problem. And to keep everything right with your sex drive, try following some simple but effective tips:
- Don't take various problems and grievances too seriously.
- Don't keep everything to yourself. Share what worries you with your friends or with your beloved woman.
- Have an active weekend. Take time for yourself and your hobbies like fishing and hunting.
The main rule is to let the body take a break from the daily hustle and bustle and then you can boast of excellent male health.
Preparations to increase potency.
The means of potency are probably one of the most demanded drugs among men. They can be of both natural and artificial origin. But they still won't give the full desired effect. There is another alternative: natural products. They are also effective, but less harmful and without side effects.
If you think about it, then in order for a man not to suffer from the problem of weak potency, he must eat well, lead a more or less active lifestyle and use natural aphrodisiacs for greater effect, and then all these expensive, advertised drugs do not will be needed.
Many men who are faced with the problem of poor erection or lack of it know the most famous drug. But, in fact, there are quite a few of them.
Preparations for improving erection are divided into types depending on the mode of action:
- Inhibitors of phosphodiesterase type 5.
- Activators without symptoms.
- Testosterone.
- Dietary supplements.
Drugs of all groups have both their advantages and their disadvantages. The advantage is that the funds of the first three groups affect the blood flow to the penis and act effectively. But the effect of dietary supplements is not guaranteed.
At the same time, drugs have their own characteristics:
- inhibitors affect pressure, activators do not;
- testosterone can only be prescribed by a doctor;
- Dietary supplements have a positive effect on the state of the body, but it is not a fact that they can cope with such a serious problem.
But still, before using synthetic drugs, try to normalize your lifestyle and use folk remedies.
Potency stimulants
Potency in men is influenced by many factors, including:
- stress;
- physical activity or, conversely, its absence;
- poor diet and sleep patterns;
- bad habits.
But, if these factors are eliminated, the situation remains unchanged, then it is worth using stimulants (substances that enhance sexual activity in men). They are very diverse in their composition. Specialists divide them into 2 main groups:
- Preparations planned for the course.
- One-time medications.
How to increase potency without drugs?
To get rid of erectile dysfunction, you should not only eat healthy foods, but also exclude those that harm the body:
- Fast food, smoked, mayonnaise, ketchup, sausages.
- Milk with a high percentage of fat, pastries.
- Coffee, alcoholic and carbonated drinks.
- Salt, sugar and other seasonings in large quantities.
Also, be sure to use vitamins B, C, E and do special exercises to increase blood circulation in the small pelvis.
We are talking about food, but it also has a positive effect on male potency and what you drink. What cannot be drunk has already been mentioned. But what kinds of drinks have a beneficial effect on men's potency?
- All freshly squeezed juices are a storehouse of vitamins and minerals that are beneficial to the body. The most useful of them is pomegranate juice, but pumpkin and watermelon juice is no less useful;
- if it is not desirable to drink fatty milk, kumis is recommended. Mare's milk has a good effect on male strength;
- Ginger tea is rich in many vitamins and minerals. To prepare it, you need minced ginger root.
How to improve potency on your own?
For most of the men who are faced with the problem of low potency, this is a very sensitive and unpleasant subject. But you cannot shut yourself off, you need to see a doctor who will tell you the reasons why this problem got over you. But what should be remembered is that you do not need to immediately run to the pharmacy and buy medicine, you need to try to change a lot in your life. Here are some tips on how to improve potency:
- Check your nutrition. It must be healthy and contain as many useful substances as possible, such as vitamins A, B, C, selenium and zinc, which have a very beneficial effect on male strength;
- Sports and a series of special exercises will help improve blood circulation in the pelvic organs and power. Already the first training sessions will give small positive results;
- To establish a sexual life in men, it is necessary to normalize the level of the male hormone (testosterone), if it is low;
- If a man is overweight, in most cases, this will be the reason for low power. Obesity will not only cause a decrease in testosterone, but will also increase the level of female hormones;
- A healthy body is good power. If you do not want to face a problem, then you must give up bad habits, such as alcohol, tobacco, or drug addiction;
- Stress and nervous breakdowns can trigger erectile dysfunction. Therefore, it is vital to be as nervous as possible;
- Take care of the sound, long sleep. After all, rest of the body is no less important than nutrition or an active lifestyle.
How to increase potency with home remedies?
Traditional medicine is equally popular with men to solve problems such as increased potency. Do not forget that not only drugs, but also plants can help in the fight for potency. And, most importantly, herbal treatment is more harmless than using a variety of medications.
Here are some home remedy options for male strength:
St. John's wort to boost
St. John's wort helps increase blood flow in the pelvic organs. It should be used in the form of an infusion, which is made with water or vodka. For water infusion:
- 2 tablespoons are needed. l. Grass of San Juan;
- fill them with 1 glass of boiled water and leave for 1 hour;
- Drink 3 divided doses throughout the day.
To prepare a vodka infusion, you need 1 tbsp. l. herbs and 5 tbsp. l. vodka. The product must be insisted for a week. After this time, the vodka infusion should be taken 3 times a day, 40 drops.
Green tea for an erection
Green tea has a beneficial effect on the body and male strength. The peculiarity of the green tea infusion is that it is also made with vodka. To prepare such a potion, you will need 10 g of green tea, 50 g of sugar and 3 glasses of vodka. The infusion time is 1 week.
It is necessary to take the remedy 2 times a day for 1 tablespoon. l. after breakfast and before going to bed.
Parsnip for male strength
Parsnip decoction is no less effective. To cook it you need 4 tablespoons. l. grated parsnip and 6 tbsp. l. Sahara:
- Stir everything well and simmer for 15 minutes.
- After that, the remedy will be infused for 8 hours.
- Drink it 3 times a day for 1 tablespoon. l. Before meals
Hop cones
It favorably affects the potency of men and hop cones. Brew tea with them - 1 tbsp. l. pour the cones with 1 cup of boiling water and boil for 5 minutes, drink half a glass instead of regular tea.
As a natural and effective means of improving potency, you can use not only herbs, but also other natural and natural ingredients:
- Honey in different combinations is very beneficial to improve men's health. For example, mix honey with red wine, some parsley seeds, and the juice of the aloe plant. Take in a 12-day course;
- Also, a very popular option when the wine is mixed with various nuts and sugar;
- Combine carrot juice with honey and grated ginger. Not only is it healthy, but it also tastes good;
- Do not forget about the old method: mustard plasters;
- Remember, the legs are hot, the power is greater;
- Try another "bay bath" method. To do this, steam 50 g of bay leaf in 1 liter of boiling water and pour it into the bath. After that, steam it in this water for 15 to 30 minutes. You will love the effect.
What is good for potency?
Very often, men who are faced with the problem of sexual dysfunction cannot even think that they caused it themselves. After all, most of them do not think at all about what to eat, physical activity and psychological tranquility.
Few people know what to eat to improve potency. Therefore, now we will find out which products are useful to improve potency:
- It will be very useful to use properly cooked fish and other shellfish, especially mackerel, flounder, oysters. If we talk about fish, it is better to steam it, in this way all the useful microelements are preserved. As for oysters, it is best to eat them raw.
- Quail eggs will have a positive effect on the male reproductive system. It is better to eat them raw. But, if there is no possibility, they can be replaced by chicken.
- Do not forget about vegetables and fruits, berries. Vegetables include onions, garlic, cabbage and carrots, beets, and celery.
- Among the fruits, you should eat strawberries, bananas, raspberries, grapes. It can be not only fresh fruit, but also dried.
- Nuts: cashews, peanuts, walnuts, almonds will have a very beneficial effect on the reproductive system. Let's not forget the pine nuts and nutmeg.
Weak power: what to do, how to increase it?
If a man is faced with such a problem as the weak power, then it is necessary not to start it, but to solve it. To do this, he can try physical exercises that help strengthen the pubococcygeus muscle. It is she who takes care of the erection in men.
If he practices it, the potency will improve. To do this, do a few simple exercises:
- This muscle is well trained by rotation exercises with the pelvis in different directions and a step in place with a high elevation of the knees;
- Another useful exercise is to tense the glutes with the legs slightly bent;
- Bicycle and bridge exercises will be helpful and, most importantly, effective.
Do not forget about regularity, because any exercise will be effective if it is done correctly and regularly.
How to increase potency after 50?
Everyone knows that the potency of men aged 25-30 is much greater than that of men aged 40-50. But a man over 50 does not have to give up an active sex life. After all, even at this age, you can be a wonderful lover.
And this can be achieved not only thanks to special preparations. The well-known pill has a short-term effect and does not have a very good effect on the body in general. To feel strong and confident after 50, you just need to start taking care of your health from an early age.
To do this, you do not need to go to the gym all day or eat only healthy, but not too tasty food. You just need to lead an active and healthy life.
How to increase potency at 60?
Many will say that life ends at 60, much sexier. But this is not the case. This opinion is wrong, because experts say that people of this age have intimate relationships 4 to 5 times a week.
To prevent men from being overwhelmed by erectile dysfunction at this age, it is necessary to abandon bad habits, lead an active life with physical activity and, most importantly, regular active sexual activity. Also, if you drink and eat healthy foods to "support" the erection, the weak potency will not bother you at a later age.